With the arrival of spring, every cyclist knows that it is the ideal time to get back into the swing of things, whether on the road or off-road. However, spring is also a season characterised by variable weather conditions and an often marked temperature range between early morning and afternoon. This is why it is essential to know how to dress for cycling in spring, adopting technical clothing that guarantees comfort, breathability and protection from the elements.
Spring cycling clothing: the layered system
The first step to correct spring dressing is to adopt a “layered” approach, offering thermoregulation and adaptability.
1. Technical base layer
The base layer (or technical underwear) is the fundamental basis for keeping the body dry. The most commonly used materials are polyester or merino wool, both of which have excellent wicking and moisture management capabilities. Choose a short- or long-sleeved model depending on the expected temperatures and your cold tolerance.
2. Cycling jersey with long or short sleeves
Above the base layer, the cycling jersey should offer breathability, ergonomics and protection. In spring, it is advisable to opt for a long-sleeved jersey made of lightweight fabric or a short-sleeved jersey to be combined with sleeves, which can be easily removed when temperatures rise.
3. Windproof or rainproof jacket
The windproof (windproof) or rainproof (rainproof) jacket is a must. Aim for compact models, easily folded into the rear jersey pockets, made of water-repellent and breathable fabrics. Some jackets have mesh inserts on the back to help sweat evaporate and reduce the “sauna” effect.
Leggings and sleeves: versatility on the road
Leggings and sleeves in thermal or lightweight fabric allow you to quickly adjust your clothing. They are essential accessories for tackling the spring heat excursion, ideal to wear in the morning and remove when the temperature rises.
Shorts with pad or light tights?
For mild days (above 15°C), technical shorts with quality padding, possibly combined with leggings, are sufficient.
Below 15°C, it is better to opt for lightweight or 3/4 length tights with fleece on the inside and windstopper properties in the most exposed areas such as the knees.
Technical accessories for spring cycling
Spring/fall gloves
Lightweight gloves in technical fabric or with windproof inserts to maintain sensitivity and grip on the handlebars even in cool conditions.
Buff multifunctional or neck warmer
Useful for protecting the neck and lower part of the face on descents or windy days. Can be easily stowed in a pocket if not needed.
Photochromic goggles
Goggles with photochromic lenses adapt to the light variations typical of spring days, always providing UV protection and safety from wind and debris.
Technical socks and shoe covers
Socks in breathable technical fabric and, if necessary, windproof or rainproof shoe covers to keep your feet warm and dry.
Clothing and safety: visibility first
In spring, when cycling and car traffic increases, it is important that clothing includes reflective details or high-visibility colours. This is especially relevant if cycling in the early morning hours or at dusk.
Knowing how to dress for cycling in spring is crucial for optimising performance and cycling in safety and comfort. Prepare for all weather conditions by combining lightweight but effective technical garments to protect against cold, wind and rain. A layered approach and the use of versatile accessories will allow you to adapt quickly to the weather changes typical of this season.
Extra tip: always check the weather before every outing and take an ultra-light waterproof jacket with you!
