Dressing properly for racing cycling in winter is essential to ensure comfort, safety and optimal performance during your training.
We at Sprayke, passionate cyclists for as long as we can remember, have created some simple basic rules that can help you during the colder months.
1. Underwear: Use breathable, quick-drying underwear to keep your skin dry. Materials such as polypropylene or merino wool are good choices.
2. Long-sleeved thermal jersey: Wear a long-sleeved thermal jersey to provide an extra layer of insulation. Thermal jerseys are made of materials that retain heat without sacrificing breathability. Beware, however, of garments with a wind stopper layer. Make sure you have it either only in the vest or only on the thermal jersey, thus avoiding a double layer that is definitely counterproductive.
3. Thermal waistcoat: A thermal waistcoat or light jacket is ideal for protecting your upper body from the wind. Choose a model with good breathability to avoid overheating, and take it with you in case you want to tackle a climb. Absolutely wear it when descending.
4. Winter tights: Wear thermal tights to keep your legs warm. Make sure they are snug against the body to reduce air resistance. Several manufacturers on their website also put a range of degrees in which they can be used, always make good use of them and choose your tights according to the climate you are in.
5. Windproof and waterproof jacket: A windproof and waterproof jacket is essential to protect you in rainy weather. Look for a jacket that is light and easily foldable for convenience.
6. Insulated gloves: Use insulated, windproof gloves to keep your hands warm. Make sure they are thin enough to allow a good grip on the bike controls. Some models have a thin layer of silicone on the fingers to get the right grip on the gear/brake controls.
7. Thermal socks: Wear thermal socks to keep your feet warm. If temperatures are very low, consider using shoe covers or thicker socks. We at Sprayke always use merino wool socks.
8. Underhelmet hat: An underhelmet hat will protect you from heat loss through your head. There are also soft, light wool or windproof ones. Our favourite model is the windproof one with an ear cover.
9. Winter cycling shoes. If you want maximum protection without using a shoe cover, consider buying a winter shoe model. Practical to wear, covering, insulating and ideal for long rides. We have been using them for several years.
10. Sunglasses: Wear sunglasses to protect your eyes from wind and weather.
11. Adjust layers according to temperature and type of training: Adjust the number of layers according to weather conditions. You can adjust ventilation by partially opening the jacket zip or unbuttoning the jersey slightly.
If you are going to do intense training involving repeats or long climbs, take a cape with you to wear on the descent.
12. Hydration: Even in winter, it is important to stay hydrated. Drink water regularly during your cycling training.
Make sure you pay attention to the specific weather conditions on the day you go out and adapt your clothing accordingly. The key is to maintain the right balance between thermal insulation and breathability to prevent overheating of the body and thus increased sweating.
