When the weather, the dark or a busy work schedule keep you off the road, rollers are an excellent alternative. A well-structured hour can keep your aerobic base alive all winter, as long as you don’t turn it into aimless pedaling. Here is how to build an endurance session that is effective, sustainable and even […]
Nel mondo del ciclismo moderno resiste un dogma romantico ma profondamente radicato: l’acciaio è comodo, il carbonio è rigido e spaccaschiena. Chiunque frequenti i gruppi di appassionati o si fermi per una pausa caffè durante la pedalata domenicale ha sentito almeno una volta la celebre frase “Steel is real”. Viene evocata come una verità assoluta, […]
There is a precise moment on every ride when the chitchat with your cycling buddies fades, your breathing heavyens, and the road begins to tilt upward. Climbing has always been the ultimate test for any cyclist: some love it, some hate it, but it can be unforgiving if approached with the wrong strategy. Improving when […]
There’s a bit of Sprayke in Bassignana’s victory too. When Fabio Bassignana raised his arms to the sky at the finish line in Val di Sole, wearing the Italian national jersey and having just won the Team Relay World Championship title, there was an entire team’s work behind that gesture. And within that team, quiet […]
Preparing for a 60 km MTB marathon race? Discover how many hours to train per week, how to structure your rides, and tips to reach the starting line in peak condition. There comes a point during preparation for a Mountain Bike Marathon when a question naturally arises: am I doing enough mileage? Tackling 60 km […]
Among road cyclists, there is one topic capable of dividing group rides on any given weekend: tubeless conversion. Converting road bike tires to a tubeless setup—saying goodbye to the classic inner tube to make room for liquid sealant—has become standard practice in the gravel and mountain biking worlds. However, when it comes to tarmac, high […]
Two Italian champion jerseys, two silver medals and two bronze medals. This was the outstanding haul collected by the teams supported by Sprayke at the Italian XCO Championships in Nervesa della Battaglia, one of the most important events on the national mountain bike calendar. The performances of KTM Protek Elettrosystem and Santa Cruz TSA Beltrami […]
Bikepacking represents the modern evolution of cycle tourism: minimalist, adventurous, and designed to explore dirt roads, trails, and remote asphalt without traditional heavy panniers. If you have chosen a gravel bike as your travel companion, you hold the ultimate vehicle for this type of adventure, capable of combining road efficiency with off-road durability. In this […]
In the world of elite mountain biking, where race terrains put mechanical endurance to the ultimate test and every fraction of a second can mean the difference between the podium and defeat, success lies in the details. Guided by this shared vision, we at Sprayke—an avant-garde Italian company specializing in bicycle maintenance solutions—are proud to […]
In professional cycling, every detail can make a difference. Training, athletic preparation, nutrition, and race strategy are fundamental elements, but there is one aspect that is often underestimated and directly impacts performance: bicycle maintenance. That is why we are proud to announce the collaboration between Sprayke and MBH Pro Team, a growing force in the […]