A 75-minute indoor workout to build your endurance engine Winter isn’t the enemy. It’s just a quieter companion.Frozen roads, early sunsets, wavering motivation — all challenges, but also opportunities.Endurance training, the kind that carries you farther than you thought possible, can be built indoors. This 75-minute session is designed for those short on time but […]
Why choose a gravel bike for bikepacking?Bikepacking is more than just a trend—it’s a way of living the bike. It blends freedom, adventure, and deep connection with nature. Traveling light, carrying only the essentials mounted on your frame, and exploring backroads and dirt trails requires the right bike. Among all the available options, the gravel […]
In recent years, tire width has become a hot topic in road cycling. While 23 or 25 mm tires used to be the standard, today 28 mm and 32 mm are gaining popularity among road, endurance, and even gravel riders. But what are the real differences between these two sizes? Which one rolls better? What […]
Every ride leaves a mark. A bit of mud on the tires, dust stuck to the frame, grease splattered on the drivetrain. But for you, who ride with passion, bike care isn’t a detail — it’s part of the experience.That’s why we created the Sprayke Performance Kit. It’s not just a set of maintenance products […]
Cycling has always been deeply connected to nature. Every ride is a journey through landscapes, a rhythm set by breath, by wind, by gravel under the wheels. But there’s one aspect that often gets overlooked: how we care for our bikes. The products we use to clean and maintain our bikes can have a major […]
If you’re new to mountain biking or simply want to be prepared for any situation during your rides, knowing what to pack in your backpack is essential. In this article, we’ll guide you through all the must-haves to always carry with you—keeping things practical, safe, and eco-conscious. Because every trail deserves to be lived to […]
When it comes to bike maintenance, one of the most underrated but essential components are the disc brake pads. These small parts play a crucial role not only in safety but also in overall ride performance. There are three main types of brake pads: organic, semi-metallic, and sintered. In this article, we’ll break them down […]
When you see a race bike shine before a descent or sparkle across the finish line, there’s more than just cleaning behind it. There’s method. Precision. Care. This is what we call the Sprayke Method: the daily routine our professional teams follow to keep their bikes in peak condition. Because every second counts. Every component […]
Effort, adrenaline, freedom. And… corrosion? There’s one thing all summer rides have in common: sweat. It soaks your helmet, gloves, and handlebars. It’s the sign that you’re pushing hard, enjoying every climb. But there’s one often underestimated issue: sweat is highly corrosive to your bike. What sweat does to your bike Many cyclists don’t realize […]
When the summer heat kicks in, staying hydrated on your bike becomes even more important. Even during a short ride, your body loses fluids through sweat — and if you don’t replace them, performance and recovery can suffer. Average water intake for a one-hour ride For most cyclists, the ideal amount is about 500 to […]