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How to take care of your bike in 4 simple steps

A bicycle is a great way to get around quickly and sustainably, but how do you keep it in good condition? Taking care of your bicycle is not complicated, just a few simple steps! In this article we will discover how to take care of your bicycle in 4 simple steps. Step 1: Checking the […]

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We support Pietro Franzese in raising funds for the environment

Less plastic. This is our claim chosen to accompany Pietro Franzese on his personal journey of 6000 km and 25,000 meters in altitude that separate San Francisco from Miami. Pietro’s goal is to raise funds in support of the Plastic Free association. During the trip Pietro Franzese and Emiliano Fava will document their adventure and […]

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How to dress in winter by bike

Have you just received a beautiful bicycle as a Christmas present and are you struggling with the first problems related to winter clothing? Well, if in summer the imperative is to use very breathable and light clothes, in winter things get slightly more complicated. One of the first two problems we might encounter while indoors […]

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What supplements to use during cycling training?

We often see cyclists taking too many supplements during the training session. Knowing how to integrate in the best possible way allows us to sustain better performances and allows us to recover the energy lost and spent even in the very short term. In this interesting article we will best explain when to take gels […]

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10 mistakes not to be made on the cycling rollers

Winter arrives and the impossibility of being able to train on the street in the open air after work disappears due to the little light available. To keep constantly active all the progress made during the summer season, smart or classic rollers come in handy. However, there are a number of mistakes that can easily […]

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How to regain the desire to pedal?

It happens to everyone, sooner or later, to lose the desire to pedal. It comes when you least expect it and can be due to several external causes. How can we find the motivation that drives us to grind kilometers? First of all, what drives us to pedal is the expression of the reasons that […]

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How to avoid punctures on a racing bike

E’ una delle situazioni più spiacevoli che ci possono capitare durante un giro in bicicletta soprattutto se siamo lontani da casa.  Proprio per questo motivo è sempre utile avere un kit ripara gomme come la nostra bomboletta “gonfia e ripara” Air Latex nella tasca posteriore della jersey. Ma è veramente possibile diminuire il rischio di foratura con […]

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10 reasons why you should ride a bike.

Surely each of us will have had the fateful question at least once in our cycling career: But what drives you to ride a bicycle? We at Sprayke, passionate cyclists, asked ourselves just that. Together with all the members of our team we have drawn up a series of reasons that could inspire even those […]

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