Preparing for a granfondo race, especially if it is your first experience, requires a combination of physical training, mental preparation, and equipment care. Here is a detailed guide on how to prepare Training planningA. Long-term trainingAerobic base: Start with low-intensity training to build a solid aerobic base. This includes long runs at a comfortable pace.Progression: […]
One of the main mistakes we very often make is not taking care of our beloved bicycle. In fact, it is through daily cleaning and maintenance that we notice any mechanical problems or parts that need replacing.Lubricating a bicycle chain is a fundamental operation to ensure its proper functioning and longevity. However, there are some […]
Many mtb world cup teams use foam-producing cleaners to clean their bikes after a competition. But not only that, some of them use special accessories such as our Foam Pump, which, with the right combination of air, water and detergent, increase foam production even more. But why do you use foam to wash a bike? […]
Bikepacking is a form of cycling that combines elements of cycle touring and backpacking.It is an outdoor activity that consists of travelling by bicycle, carrying the necessary equipment to camp and live independently during the trip.Unlike traditional cycle touring, which often uses rigid panniers mounted on luggage racks, bikepacking favours the use of lighter, more […]
First of all, we must clarify one thing. In order to lose weight, we absolutely must create a condition in which our body has a calorie deficit. What is the calorie deficit? Calorie deficit is a key concept for losing body fat. It refers to the process in which you consume more calories than you […]
Who among you has never experienced that annoying buzzing or ringing sensation in the ear that is continuous and persistent? If you have, then you too are certainly prone to tinnitus. The symptom can last for a few minutes, or in the worst cases it can continue for months or even years. Unfortunately, it is […]
The Santa Cruz Rockshox team needs no introduction, a parterre of athletes at the top of their class combined with performance mtbs that make this team a major player in the xc world cup.That is why we at Sprayke have chosen to support such an important team, where every little detail has to be perfect, […]
It is very important for Sprayke to test products in the most extreme conditions possible, which is why the basis of each product is a careful study and active collaboration with the best Italian mtb teams. The feedback from athletes and mechanics is the basis on which we develop our work of constant improvement of […]
Perhaps everyone does not know that there are two different types of cleats to be used for mtb and gravel pedals. In fact, Shimano has two models of cleats in its catalog the SH51 and the SH56. If you are wondering which type of cleats you are using the answer may be very simple. If […]
To disassemble a bicycle, it is useful to have a set of specific tools that will allow you to remove and repair the various parts of the bicycle. Here is a list of common tools needed to disassemble a bicycle: Allen wrenches: Allen wrenches of different sizes are essential for removing bicycle screws and bolts. […]