In recent years, urban cycling has become an increasingly popular option for those seeking a sustainable, economical and healthy way to get around the city. However, cycling in an urban environment can present unique challenges, especially for those new to cycling. Here are some practical tips to ensure that your cycling commute is safe and […]
It happens to all of us at some point in our lives that we want to go for a bike ride, especially during the summer holidays. So why not take it with us at that time of year when we are away from home? Here are some tips for those of us who like to […]
Love for two wheels The bicycle is more than just a means of transport. It is a symbol of freedom, adventure, and an ecological way of getting around. For many, the bicycle represents a way of life. However, to fully enjoy the benefits it offers, it is essential to take proper care of it. Bike […]
Preparing for a granfondo race, especially if it is your first experience, requires a combination of physical training, mental preparation, and equipment care. Here is a detailed guide on how to prepare Training planningA. Long-term trainingAerobic base: Start with low-intensity training to build a solid aerobic base. This includes long runs at a comfortable pace.Progression: […]
One of the main mistakes we very often make is not taking care of our beloved bicycle. In fact, it is through daily cleaning and maintenance that we notice any mechanical problems or parts that need replacing.Lubricating a bicycle chain is a fundamental operation to ensure its proper functioning and longevity. However, there are some […]
Many mtb world cup teams use foam-producing cleaners to clean their bikes after a competition. But not only that, some of them use special accessories such as our Foam Pump, which, with the right combination of air, water and detergent, increase foam production even more. But why do you use foam to wash a bike? […]
Bikepacking is a form of cycling that combines elements of cycle touring and backpacking.It is an outdoor activity that consists of travelling by bicycle, carrying the necessary equipment to camp and live independently during the trip.Unlike traditional cycle touring, which often uses rigid panniers mounted on luggage racks, bikepacking favours the use of lighter, more […]
First of all, we must clarify one thing. In order to lose weight, we absolutely must create a condition in which our body has a calorie deficit. What is the calorie deficit? Calorie deficit is a key concept for losing body fat. It refers to the process in which you consume more calories than you […]
Who among you has never experienced that annoying buzzing or ringing sensation in the ear that is continuous and persistent? If you have, then you too are certainly prone to tinnitus. The symptom can last for a few minutes, or in the worst cases it can continue for months or even years. Unfortunately, it is […]
The Santa Cruz Rockshox team needs no introduction, a parterre of athletes at the top of their class combined with performance mtbs that make this team a major player in the xc world cup.That is why we at Sprayke have chosen to support such an important team, where every little detail has to be perfect, […]