Summer is a dream season for cyclists: long days, dry roads, and stunning scenery. But cycling in hot weather brings risks that every rider needs to manage—whether you’re training for a race or just enjoying a weekend ride. As a pro cyclist and coach, here’s my guide on how to train safely in the heat […]
L’estate è la stagione perfetta per chi ama il ciclismo: giornate lunghe, strade asciutte e panorami mozzafiato. Ma attenzione: allenarsi in bicicletta con il caldo può diventare pericoloso se non si adottano strategie corrette. In questo articolo ti spiego, da ciclista professionista e coach, come affrontare il caldo estivo in bici, mantenendo alte le performance […]
A well-lubricated chain is at the heart of an efficient, quiet, and long-lasting bicycle. There’s no single answer to the question “how often should you oil your bike chain?”, as frequency depends on multiple factors: the type of riding, environmental conditions, and the rider’s habits. In this article, we explore how to recognize when maintenance […]
Una catena ben lubrificata è il cuore di una bicicletta efficiente, silenziosa e duratura. Non esiste una risposta univoca alla domanda “ogni quanto oliare la catena della bici?”, perché la frequenza di lubrificazione dipende da numerosi fattori: dal tipo di utilizzo, dalle condizioni ambientali e dalle abitudini del ciclista. In questo articolo analizziamo come capire […]
In the competitive world of cycling, every detail counts. The collaboration between Sprayke, an Italian company specializing in bicycle care products, and Team MBH Bank Colpack Ballan represents a significant step toward excellence in maintenance and cycling performance. Sprayke: innovation and sustainability in bicycle care Sprayke stands out for its range of eco-friendly, high-performance products […]
Nel mondo del ciclismo competitivo, ogni dettaglio conta. La nuova collaborazione tra Sprayke, azienda italiana specializzata in prodotti per la cura della bicicletta, e il Team MBH Bank Colpack Ballan rappresenta un passo significativo verso l’eccellenza nella manutenzione e nelle prestazioni ciclistiche. Sprayke: innovazione e sostenibilità nella cura della bici Sprayke si distingue per la […]
Indoor cycling with rollers is becoming increasingly popular among both amateur and professional cyclists—not just in winter, but also in spring, when unpredictable weather, seasonal allergies or a busy schedule can make outdoor rides difficult. Rollers offer a convenient, precise, and safe solution to keep improving fitness year-round. Consistent training, even when the weather is […]
L’allenamento in bicicletta sui rulli è una pratica sempre più diffusa tra ciclisti amatori e professionisti, non solo nei mesi invernali, ma anche in primavera, quando gli imprevisti climatici o le esigenze specifiche rendono utile restare al chiuso. I rulli rappresentano una soluzione comoda, precisa e sicura per continuare a migliorare la condizione fisica in […]
In downhill racing, you don’t improvise. Every bend, every jump, every rock to be tackled at full speed requires preparation, technique, courage – but also impeccable means. This is where bike maintenance becomes an integral part of performance. And it is precisely on this terrain that Sprayke has chosen to sink its roots, supporting the […]
When it comes to mountain biking at the highest level, every component counts. From the athlete’s leg to the last technical detail of the bike. It is precisely from this philosophy that the collaboration between Sprayke and Team Cetilar Nutrition Cervélo was born: two realities that, each in their own field, aim high and work […]