First of all, we must clarify one thing. In order to lose weight, we absolutely must create a condition in which our body has a calorie deficit. What is the calorie deficit? Calorie deficit is a key concept for losing body fat. It refers to the process in which you consume more calories than you […]
Who among you has never experienced that annoying buzzing or ringing sensation in the ear that is continuous and persistent? If you have, then you too are certainly prone to tinnitus. The symptom can last for a few minutes, or in the worst cases it can continue for months or even years. Unfortunately, it is […]
The Santa Cruz Rockshox team needs no introduction, a parterre of athletes at the top of their class combined with performance mtbs that make this team a major player in the xc world cup.That is why we at Sprayke have chosen to support such an important team, where every little detail has to be perfect, […]
It is very important for Sprayke to test products in the most extreme conditions possible, which is why the basis of each product is a careful study and active collaboration with the best Italian mtb teams. The feedback from athletes and mechanics is the basis on which we develop our work of constant improvement of […]
Perhaps everyone does not know that there are two different types of cleats to be used for mtb and gravel pedals. In fact, Shimano has two models of cleats in its catalog the SH51 and the SH56. If you are wondering which type of cleats you are using the answer may be very simple. If […]
To disassemble a bicycle, it is useful to have a set of specific tools that will allow you to remove and repair the various parts of the bicycle. Here is a list of common tools needed to disassemble a bicycle: Allen wrenches: Allen wrenches of different sizes are essential for removing bicycle screws and bolts. […]
Think of food as medicine for your body: the oft-repeated phrase, “You are what you eat” is true, in fact nutrition is at the base of a sportsman’s pyramid. It can make all the difference to rely on a competent person to follow you and lead you to reach your race goals, so here are […]
Some times when it rains we just don’t feel like getting on our rollers and pedaling for an hour while watching television, especially when the bad weather lasts an entire week. But can we ride in the rain without getting sick and especially without hurting ourselves? We think so, as long as the rain is […]
Over the years, many companies specializing in the production of cycling scarpers have placed models on their catalogs that are suitable for winter training, thus outlawing the use of the classic shoe cover. But which one is really best to use? Here are what are the pros of both solutions: PRO: Winter shoes: Thermal insulation: […]
Winter or at any rate the colder seasons are the most favored for improving all those deficiencies we identified during the past sports season. If your problem is that of lack of leg strength, or at any rate you want to improve it to be better performers during your rides or in some competition, then […]