When it comes to improving one’s cycling performance what we will need to improve is the quality of our training. But what do we need to train if we want to get better results and go stronger on a bicycle?First you need to focus on specific training that improves your endurance and power. Here are […]
Autumn and winter are two seasons in which the cyclist dedicates himself to other activities and hangs up his bicycle.Nothing could be more wrong if we extend our rest for several months.Taking a break from cycling for a fortnight seems to be ideal so as not to completely lose your physical form, in fact it […]
Indoor cycling training is a great option for maintaining and improving your fitness, especially during the winter months or when outdoor weather conditions are not ideal. Here are some tips on how you can plan an effective indoor cycling workout: Indoor bike or trainer: The first thing you will need is an indoor training bike […]
Cycling can be a very effective physical activity to help you lose weight, but the result depends on several factors, including the duration, intensity and regularity of the workout, along with a healthy, balanced diet. Cycling can therefore help you, being an aerobic sport, to lose weight. Burn calories: Cycling is an aerobic activity that […]
One of the sports that can complement or replace cycling on shorter and colder days such as autumn and winter is CrossFit. CrossFit can help improve your physical preparation for cycling, but it is important to do it carefully and in a targeted way to get the maximum benefits and prevent the risk of injury. […]
Cycling supplements can be useful for improving performance, aiding recovery and meeting a cyclist’s specific nutritional needs. However, it is important to emphasise that a balanced diet should be the basic rule for meeting nutritional needs. Supplements can be considered as a supplement, but should not replace a well-structured and balanced diet. Getting help from […]
Very often when we go out cycling to do our training we come across cyclists coming from the opposite lane. The instinct is to salute or reciprocate the greeting received from the other athlete. A practice that not everyone shares and does not like to do, leaving much bitterness among all those who embrace this […]
How many of us, with the arrival of fine weather and holidays, have thought about getting organised and setting off on a long or short trip on our bikes? It is an idea that appeals to many people and requires careful planning in advance to avoid facing small or large unforeseen events on our route. […]
Very often when we talk about a ‘professional item’ linked to a commonly used product, it is almost always a marketing gimmick. But let’s try to better understand what we are talking about. When we go to buy a product, we get caught up in the writing on the packaging that wraps the product and […]
Cycling in hot weather can be a challenge, but there are some precautions you can take to make the experience more enjoyable and safer. Here are some tips: Choose the best times: Avoid cycling during the hottest hours of the day, usually between 11am and 4pm. Try to schedule your rides in the early morning […]