Cycling supplements can be useful for improving performance, aiding recovery and meeting a cyclist’s specific nutritional needs. However, it is important to emphasise that a balanced diet should be the basic rule for meeting nutritional needs. Supplements can be considered as a supplement, but should not replace a well-structured and balanced diet. Getting help from […]
Very often when we go out cycling to do our training we come across cyclists coming from the opposite lane. The instinct is to salute or reciprocate the greeting received from the other athlete. A practice that not everyone shares and does not like to do, leaving much bitterness among all those who embrace this […]
How many of us, with the arrival of fine weather and holidays, have thought about getting organised and setting off on a long or short trip on our bikes? It is an idea that appeals to many people and requires careful planning in advance to avoid facing small or large unforeseen events on our route. […]
Very often when we talk about a ‘professional item’ linked to a commonly used product, it is almost always a marketing gimmick. But let’s try to better understand what we are talking about. When we go to buy a product, we get caught up in the writing on the packaging that wraps the product and […]
Cycling in hot weather can be a challenge, but there are some precautions you can take to make the experience more enjoyable and safer. Here are some tips: Choose the best times: Avoid cycling during the hottest hours of the day, usually between 11am and 4pm. Try to schedule your rides in the early morning […]
Many people approach cycling in warmer weather thinking that they can somehow avoid the winter cold and related illnesses. Nothing could be more wrong. Even summer weather can hide pitfalls that should not be underestimated. One of the most frequent ailments is the classic heat stroke. But let’s see how to detect and avoid it. […]
Regular maintenance of an electric bicycle or ebike is essential to ensure optimal performance and a long service life. Here are some things to do to maintain your electric bike. Nine-step ebike maintenance. Check your tyre pressure regularly: Make sure your tyres are inflated to the correct pressure. Check the manufacturer’s specifications to find the […]
Buying a used bicycle can be a great option to save money and still get a working means of transport. However, there are some common mistakes that people make when buying a used bicycle. Here are some of these mistakes: Not making an accurate assessment of the condition of the bicycle: It is important to […]
The recommended frequency for bleeding disc brake oil on a bicycle depends on several factors, including the type of brakes, conditions of use and personal preference. However, there are some general guidelines you can follow. In general, it is recommended to bleed your hydraulic disc brakes every 6-12 months, depending on the intensity of use. […]
The frequency with which the bicycle chain needs to be lubricated depends on several factors, such as the type of use of the bicycle, the terrain on which you ride and the weather conditions. In general, it is recommended to lubricate the chain every 100-300 kilometres of use, or whenever the chain appears dry or […]