When the summer heat kicks in, staying hydrated on your bike becomes even more important. Even during a short ride, your body loses fluids through sweat — and if you don’t replace them, performance and recovery can suffer. Average water intake for a one-hour ride For most cyclists, the ideal amount is about 500 to […]
If you love cycling and want to take care of your gear with top-quality products, this promotion is made for you! Starting today, when you purchase Sprayke products on Bike Online, you can enjoy free shipping with a minimum order of just €49. It’s the perfect opportunity to stock up on your favorite sprays and […]
Taking care of your bicycle is not just about aesthetics or preserving its value over time: regular maintenance and proper cleaning translate into better performance, greater safety, and a more reliable bike. If you really want to get the most out of your rides — whether you’re an amateur cyclist or a seasoned rider — […]
In modern cycling, training with power has become one of the most effective ways to improve performance. But what exactly is a cycling power meter, and what is it used for? In this article, we’ll explore how it works, why it’s useful, and why more and more cyclists — from beginners to professionals — are […]
Summer is a much-loved season for cyclists: longer days and dry roads encourage spending more time in the saddle. However, training on the bike in the heat can have both positive and negative effects on the body and performance. Understanding the pros and cons of cycling training in high temperatures is essential to know when […]
Summer is a dream season for cyclists: long days, dry roads, and stunning scenery. But cycling in hot weather brings risks that every rider needs to manage—whether you’re training for a race or just enjoying a weekend ride. As a pro cyclist and coach, here’s my guide on how to train safely in the heat […]
A well-lubricated chain is at the heart of an efficient, quiet, and long-lasting bicycle. There’s no single answer to the question “how often should you oil your bike chain?”, as frequency depends on multiple factors: the type of riding, environmental conditions, and the rider’s habits. In this article, we explore how to recognize when maintenance […]
In the competitive world of cycling, every detail counts. The collaboration between Sprayke, an Italian company specializing in bicycle care products, and Team MBH Bank Colpack Ballan represents a significant step toward excellence in maintenance and cycling performance. Sprayke: innovation and sustainability in bicycle care Sprayke stands out for its range of eco-friendly, high-performance products […]
Indoor cycling with rollers is becoming increasingly popular among both amateur and professional cyclists—not just in winter, but also in spring, when unpredictable weather, seasonal allergies or a busy schedule can make outdoor rides difficult. Rollers offer a convenient, precise, and safe solution to keep improving fitness year-round. Consistent training, even when the weather is […]
In downhill racing, you don’t improvise. Every bend, every jump, every rock to be tackled at full speed requires preparation, technique, courage – but also impeccable means. This is where bike maintenance becomes an integral part of performance. And it is precisely on this terrain that Sprayke has chosen to sink its roots, supporting the […]