If you’re new to mountain biking or simply want to be prepared for any situation during your rides, knowing what to pack in your backpack is essential. In this article, we’ll guide you through all the must-haves to always carry with you—keeping things practical, safe, and eco-conscious. Because every trail deserves to be lived to […]
When it comes to bike maintenance, one of the most underrated but essential components are the disc brake pads. These small parts play a crucial role not only in safety but also in overall ride performance. There are three main types of brake pads: organic, semi-metallic, and sintered. In this article, we’ll break them down […]
When you see a race bike shine before a descent or sparkle across the finish line, there’s more than just cleaning behind it. There’s method. Precision. Care. This is what we call the Sprayke Method: the daily routine our professional teams follow to keep their bikes in peak condition. Because every second counts. Every component […]
Effort, adrenaline, freedom. And… corrosion? There’s one thing all summer rides have in common: sweat. It soaks your helmet, gloves, and handlebars. It’s the sign that you’re pushing hard, enjoying every climb. But there’s one often underestimated issue: sweat is highly corrosive to your bike. What sweat does to your bike Many cyclists don’t realize […]
When the summer heat kicks in, staying hydrated on your bike becomes even more important. Even during a short ride, your body loses fluids through sweat — and if you don’t replace them, performance and recovery can suffer. Average water intake for a one-hour ride For most cyclists, the ideal amount is about 500 to […]
If you love cycling and want to take care of your gear with top-quality products, this promotion is made for you! Starting today, when you purchase Sprayke products on Bike Online, you can enjoy free shipping with a minimum order of just €49. It’s the perfect opportunity to stock up on your favorite sprays and […]
Taking care of your bicycle is not just about aesthetics or preserving its value over time: regular maintenance and proper cleaning translate into better performance, greater safety, and a more reliable bike. If you really want to get the most out of your rides — whether you’re an amateur cyclist or a seasoned rider — […]
In modern cycling, training with power has become one of the most effective ways to improve performance. But what exactly is a cycling power meter, and what is it used for? In this article, we’ll explore how it works, why it’s useful, and why more and more cyclists — from beginners to professionals — are […]
Summer is a much-loved season for cyclists: longer days and dry roads encourage spending more time in the saddle. However, training on the bike in the heat can have both positive and negative effects on the body and performance. Understanding the pros and cons of cycling training in high temperatures is essential to know when […]
Summer is a dream season for cyclists: long days, dry roads, and stunning scenery. But cycling in hot weather brings risks that every rider needs to manage—whether you’re training for a race or just enjoying a weekend ride. As a pro cyclist and coach, here’s my guide on how to train safely in the heat […]