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28 mm vs 32 mm road bike tires: which one should you choose?

In recent years, tire width has become a hot topic in road cycling. While 23 or 25 mm tires used to be the standard, today 28 mm and 32 mm are gaining popularity among road, endurance, and even gravel riders. But what are the real differences between these two sizes? Which one rolls better? What […]

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Sprayke Performance Kit: the technical care your bike deserves

Every ride leaves a mark. A bit of mud on the tires, dust stuck to the frame, grease splattered on the drivetrain. But for you, who ride with passion, bike care isn’t a detail — it’s part of the experience.That’s why we created the Sprayke Performance Kit. It’s not just a set of maintenance products […]

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Eco-Friendly Bike Care Products: How to Spot the Real Ones

Cycling has always been deeply connected to nature. Every ride is a journey through landscapes, a rhythm set by breath, by wind, by gravel under the wheels. But there’s one aspect that often gets overlooked: how we care for our bikes. The products we use to clean and maintain our bikes can have a major […]

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What to pack in your backpack for a MTB ride: the complete guide for every trail

If you’re new to mountain biking or simply want to be prepared for any situation during your rides, knowing what to pack in your backpack is essential. In this article, we’ll guide you through all the must-haves to always carry with you—keeping things practical, safe, and eco-conscious. Because every trail deserves to be lived to […]

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Organic, semi-metallic or sintered: Which bike brake pads should you choose?

When it comes to bike maintenance, one of the most underrated but essential components are the disc brake pads. These small parts play a crucial role not only in safety but also in overall ride performance. There are three main types of brake pads: organic, semi-metallic, and sintered. In this article, we’ll break them down […]

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The maintenance routine used by professional teams

When you see a race bike shine before a descent or sparkle across the finish line, there’s more than just cleaning behind it. There’s method. Precision. Care. This is what we call the Sprayke Method: the daily routine our professional teams follow to keep their bikes in peak condition. Because every second counts. Every component […]

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Sweat on your bike: what damage it can cause and how to prevent it with proper cleaning

Effort, adrenaline, freedom. And… corrosion? There’s one thing all summer rides have in common: sweat. It soaks your helmet, gloves, and handlebars. It’s the sign that you’re pushing hard, enjoying every climb. But there’s one often underestimated issue: sweat is highly corrosive to your bike. What sweat does to your bike Many cyclists don’t realize […]

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How much should you drink in summer for a one-hour ride?

When the summer heat kicks in, staying hydrated on your bike becomes even more important. Even during a short ride, your body loses fluids through sweat — and if you don’t replace them, performance and recovery can suffer. Average water intake for a one-hour ride For most cyclists, the ideal amount is about 500 to […]

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Unlock free shipping on your order

If you love cycling and want to take care of your gear with top-quality products, this promotion is made for you! Starting today, when you purchase Sprayke products on Bike Online, you can enjoy free shipping with a minimum order of just €49. It’s the perfect opportunity to stock up on your favorite sprays and […]

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Why taking care of your bike really improves your performance

Taking care of your bicycle is not just about aesthetics or preserving its value over time: regular maintenance and proper cleaning translate into better performance, greater safety, and a more reliable bike. If you really want to get the most out of your rides — whether you’re an amateur cyclist or a seasoned rider — […]

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